價格：免費
更新日期：2019-05-27
檔案大小：134.1 MB
目前版本：2.2.2
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
End your fat loss struggle now!
Are you looking for a 100% genuine way to reduce your body fat?
StayWow App is made for you.
Use StayWow app and see the difference yourself.
This is NOT a typical diet app. It is a Lifestyle Change app.
If you want to reduce fat with minimum efforts, Lifestyle Change is the only solution!
The key to successful and lifelong weight management is "Weight-Related Lifestyle Change."
All you have to do is shift your thinking from “How to lose weight” to "How to make a lifestyle change and live with it".
StayWow App is the easiest and most effective way to create a lifestyle change.
India’s top qualified dieticians, fitness coaches, and behaviour change specialists work together in StayWow to help you make the right choices whether you are at home, work or on a tour.
They will provide you with the best practical solutions right on time so that your new lifestyle trail smoothly without a pause. Plus, we will pair you with experts one-on-one to experience their undivided attention.
We at StayWow, focus on behavioural changes rather than a traditional weight loss regime. You will go through three stages during the behaviour change process - Preparation Stage, Action Stage, and Maintenance Stage.
For stage one, you will be required to make small changes like drinking more water consciously and adopting some healthy eating habits.
In stage two, you will develop a new balanced lifestyle that your body can easily maintain.
The third and last stage is the Maintenance stage where your new healthy lifestyle will be just a way of life to keep up.
StayWow instils psychology-based approach that “tricks” (reprograms) your brain into building healthy habits, faster.
The focal point is to help you make wise choices every moment, every time, and every day.
To make getting healthy simple and fun, we turn habit-building into a fun, exciting game.
Every morning, you will be given a list of tasks along with a goal score. For every task you complete, you will earn certain points. Your aim will be to achieve a goal score by finishing the given tasks on your to-do list. When you succeed in reaching your goal score, you will achieve your 'Perfect Day'. In short, achieving a 'Perfect Day' each day will be your goal.
StayWow helps you build healthy rituals, just like a professional athlete.
It uses “don’t break the chain” method to help you build good habits and break bad ones.
Every time you finish a task, your chain will grow longer. Eventually, you will build a very long chain. Your only job now will be to keep the chain growing. Don’t break the chain or your streak will reset to zero.
Using our structured program plus personal coaching, we will automate healthy habits in your day-to-day life.
We will keep monitoring your habits and divide them into three groups: Strong, Medium, and Weak Strength.
To help you understand better, we have assigned colour codes to each group. For instance, Blue is for Strong habits, Red for Medium strength habits, and Yellow for Weak habits.
We start with medium strength habits at first because they fall in the middle of the road between the strong and weak. Hence the chance of becoming strong is high for medium strength habits category.
With our daily follow-up, you will practice good behaviour everyday and master healthy habits eventually.
You will follow a step-by-step 90-day program and successfully achieve your milestones for 10 days, 30 days, 60 days and 90 days.
Throughout 90 days, we will walk with you, guide you step-by-step, motivate you when you are down, and make sure you achieve your desired result.
Upon completion of the program, if you meet the minimum requirements for outstanding performance in StayWow Lifestyle Change Program, you will be eligible for the certification.
Whether you're completely new to fitness or a seasoned pro, StayWow app will help you reach the next level.
Help is just a click away!
Get started now.
支援平台：iPhone, iPad